WELCOME!
Find realignment, your sense of peace, balance, connection to yourself, and wellness again with coaching from Back to Self Studio, your body-centered coaching studio
Feeling tired and disconnected from yourself and your inner spirit?
Feeling burned out or traumatized from work or life, and even like you've lost your sense of self?
Have you been diagnosed with long COVID, dysautonomia, or chronic fatigue and don't know what to do next?
YOU'RE IN THE RIGHT PLACE!
Mission
Purpose
To guide women who feel exhausted and disconnected after burnout, trauma, or loss-of-self to reclaim their inner voice and realign with the confident, vibrant self they’re meant to be.
Together we move toward wellness, confidence, and aligned living — through meaningful coaching and intentional growth so you can become the person you've always wanted to be. You're not alone on this journey!
Find daily practices that support the body and guide you gently toward wellness, clarity, and transformation
Build wellness through movement, breath, and nutrition
Support growth with empathy, structure, and accountability
Encourage alignment-driven practices and mindfulness that help guide you to finding long-term fulfillment
Build lasting transformation through deep, honest conversations and new practices
Mission
Our Purpose
Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.
Create space for self-discovery and personal breakthroughs
Empower action through clarity and mindset shifts
Support growth with empathy, structure, and accountability
Encourage purpose-driven choices and long-term fulfillment
Build lasting transformation through deep, honest conversations
Process
Coaching Process
1 - Book A Free 15 min Discovery Call
We’ll connect to explore your goals, talk about available coaching packages, see if we’re the right fit, and decide on a package that feels like it's in alignment with your needs and goals.
2 - Book your first coaching call
We'll find a time the following week that works with both of our schedules. I'll email you some homework to do in advance, then together we'll define your vision and create a plan for transformation. We'll then book our next session!
3 - Weekly Coaching Sessions
Depending on the package your choose, we'll most likely meet regularly and have powerful conversations. We'll also focus on tools, and accountability. We'll also have a check-in or two via email during our time apart and you'll be given clear tasks to work on until our next meeting.
4 - Sustainable Transformation
You'll walk away with a clear path toward wellness, daily practices and mindset shifts that will build your confidence, and help you create lasting realignment, connection with your inners spirit, and a sense of peace and clarity for where you're heading next in your life.
Services
We have a vieriety of coaching packages available. Please click below to find out more information.
Process
Our Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit.
2 - Clarity & Roadmap
Together, we define your vision and create a personalized plan for growth.
3 - Weekly Coaching Sessions
We meet regularly for powerful conversations, tools, and accountability.
4 - Sustainable Transformation
You walk away with clarity, confidence, and lasting mindset shifts.
FAQs
Frequently Asked Questions
What services do you offer?
We offer 1:1 coaching, courses, and personalized growth plans designed to help you move forward with purpose.
How do I get started?
Start by booking a free 15 minute discovery call. We’ll explore your goals and see if my coaching is the right fit for you.
Do you offer virtual sessions?
Yes! All coaching sessions are held virtually via Zoom or Google Meets, so you can join from anywhere in the world.
How often do sessions take place?
Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you together.
How long is each session?
Sessions typically last 50 minutes, allowing time for deep conversation, reflection, and action planning.
Is coaching confidential?
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Do you offer payment plans?
No — I'm sorry, at this time we are unable to offer payment plans. However if you truly feel the fee for your desired package is a roadblock and you know in your heart you still deeply want to pursue coaching and you know Back to Self Studio is the right fit, please reach out, perhaps there's an arrangement we can come to. We also periodically offer discounts on our services.
What’s your cancellation policy?
We ask for 24-hour notice for rescheduling. There will be no refunds for missed or cancelled sessions.
Let's Get You On The Right Path
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